COACHED BY PHOENIX

Bulleproof your mind, body and spirit

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TAILORED TO YOU

Online coaching

My online personal training programs are tailored to YOU and designed to help you attain your very own mind and body transformation. With my support, WE will set, plan and make your dream fitness and wellness goals a reality.

WE MAKE YOU FEEL GOOD

Lifestyle audit

I will conduct a full audit of your training, nutrition and lifestyle to understand your unique needs, challenges, motivations and goals. 

  • Exercise History
  • Dietary and Training Preferences
  • Holistic Health Profile
  • Sleep and Stress Management

WE MAKE YOU MOVE BETTER

Body assessment

All bodies are different and not everyone is made to squat or deadlift. In order to select the exercise that suits YOUR body structure and create your ideal training program, I will assess everything:

  • Body Composition
  • Posture Analysis
  • Movement Screening Evaluation
  • Training History and Current Fitness Levels

WE MAKE YOU EAT WELL

Diet plan

Whether you are training for fitness or for competition, a well-planned eating strategy will help you :

  • To Improve Your Body Composition
  • Optimize Your Health
  • Achieve Your Best Performance

After a lifestyle assessment, I will create a comprehensive diet plan designed around your specific nutritional needs, preferences and goals that is sustainable and delivers long lasting results.

A smart nutrition doesn’t have to be complicated. I will make your life easy, tasty and enjoyable. With the right balance of training and chrononutrition we will be achieving goals fuelled by your favourite foods.

WE KEEP YOU ON TRACK

Systeme of accomptability

I am with you every step of the way to keep you honest and accountable, ensure you are maximising your progress and potential, and give you the expertise, support and wise counsel you need to achieve incredible results.

WE EDUCATE YOU

Coached by Phoenix

Motivation

Inspiration

Coaching

Support

Development

Advice

Skill

Knowlegde

WE HELP YOU REACH YOUR GOAL

Here’s what you can expect from me

  • A structured, short and long term lifestyle plan
  • Tailored workouts based on your goals and available equipment
  • Exercises technique checks to keep you safe and enhance your performance
  • Nutrition plan and strategies that work for your life
  • A collaborative relationship with Encouragement, support, and accountability
  • Minimum of 1 check in per week to assess your progress
  • No Taboo Communication and judgment-free zone
  • Backup and emergency plans for social or stressful situations
  • A Coach who cares about your success more than you do

YOU TRUST US TO GET YOU THERE

And here’s what I expect from you

  • Accountability with honest communication, particularly when things are challenging
  • Patience, consistency, and trust in the process
  • A commitment that you’ll make your own health a priority

HOW DOES IT WORK?

Get full access to the Coached by Phoenix app

Once you become a client you will have full access to the app. Designed with you in mind, this custom app makes your personalized plan easy to access, understand and complete. 

  • Know EXACTLY what to do each day
  • Get direct access to me for feedback and program update via text and video directly from the app
  • Ask questions, raise concerns, share pics of your progress or celebrate your latest victory and miles stones!
  • Your Nutrition plan made easy, different meals options with all the recipes and macros to enjoy guilt free tasty meals
  • Your very own custom training plan with key technical point videos for every exercises chosen
  • Keep track of your progress and see your hard work come to life, with check-ins photos, measurements and body weight directly in the app

COACH CAROLINE LABOURDETTE

Health is Wealth, Invest in Yourself

I am a Strength and Conditioning Specialist and Physio Therapist. 
I have travelled the globe in search of the best training, nutrition, motivation, and recovery modalities that lead to success.
My expertise lies in training protocols for:
  • Healthy Body Composition
  • Performance Enhancement
  • Postural / Neuro-muscular Balance 
I have developed a unique postural and functional evaluation and training system. While my clients and patients see and feel the obvious results physically, they will also improve spiritually and mentally. I love helping people to achieve not only their fitness goals, but also gaining confidence and overcoming fears.

I work with athletes of all disciplines and levels, from general population, youth sports to professional athletes. 

 
I am a competitive IFBB WELLNESS Pro Bodybuilder myself. I used to compete for the France national ski team, but also gymnastic, tennis, triathlon. I walk the talk and I love to use my experience to prep my athletes for them to attain a new level of strength, health, and well-being.

SHAPE UP, RISE UP

Fitness for all ages, shapes and sizes!

After years of experience, I have developed a very own assessment technique to help identify my clients major concerns and fix them as fast as possible. I specialise in resolving complex injuries, movement impairment/dysfunction and performance enhancement.
 
My coaching service utilise an evidence and experience-based approach to design your bespoke training, nutrition and supplementation plans and to help you transform your mind, body and spirit. I will lay down a blueprint to maximise your physique improvements while also guiding you through the different obstacles you face on your journey, to ensure that you can execute the blueprint to the best of your ability. 
 
My purpose is to instill a sense of belief and work ethic in each client to always be better, to realize their own full potential and to help those around them see what is truly possible.

@ifbbpro_coach_caroline_phoenix

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